Recent content by Hellawulf

Y'all don't remember Bill Starr's program? That used to be the rage back in 09-12 on these forums LOL

Nah, I'm doing Bill Starr's 5x5 program. So I'm lifting 3x per week. That said, I do intend to adjust it though. I've got a thread on that in the weights section of the forum. I also don't spar everyday. I only Spar each Saturday morning. The other training sessions are drills, so it's not as...

Y'all might be able to help me dial in my strength and conditioning training though. I did have a chance to sit down with my martial arts coach Wednesday night, and essentially he told me that he sees the talent and drive in me to do well in competition, but he thinks I need to add a...

Easier said than done, especially for big guys LOL I figured I might be able to find someone here that has some experience/knowledge. 1) Most MMA coaches in my area work with smaller guys. The game is totally different, as there is no need to cut, but strength in relation to speed and mobility...

Thanks, I'll look into it!

Shit, been a while since I've been on these forums (used to be active more back when I was training Kickboxing/BJJ in college and getting competitive), forgot to include y'alls quotes with my replies, hopefully it all makes sense... (kind of went in reverse order of response). Yah, 2-4 hours...

Program Sunday - AM = Bill Starr's 5x5 Day 1 Monday - AM = Brazilian Ju Jitsu (BJJ) drills - Lunch = Derobio Escrima Kali - PM = Jeet Kune Do (JKD) Tuesday - AM = 5x5 Day 2 - PM = Muay Thai Drills Wednesday - AM = BJJ Drills - Lunch = Derobio Escrima Kali - PM = JKD Thursday - AM =...

I don't know anything about SARMs, but I see it in the thread, so I'm down to look into it.

Yah, I go to the doc each week for my shots, so I forgot, but it is: 100mg test cypionate + 500 IU hCG every Monday (lunch) 1 mg Anastrodol every Tuesday morning 1 mg Anastrodol every Thursday morning I started on the test because I was having a deep depression and they found my levels were...

I don't think you understand my post. I don't want to lose weight necessarily. I like being around 245-250. Most people look at me in clothes and assume I'm like 215-220, so I don't really want to get any skinnier. I'm taking testosterone, as prescribed by my doctor, for hypogonadism...

True. I guess I see my martial arts training, not really as cardio, but as technical training (separate from cardio), but some forms, like BJJ and Muay Thai are certainly more cardio-like than others (like Wing Chun or Kali - which are much more relaxed and technical). I was trying to improve...

Important Note: I was gaining a little weight each week for week 1-6 of the test, but then started the HCG + anastrozole on week 6 and that's when I started losing some weight, I'm towards the end of week two with the HCG and anastrozole.

Hey guys, I'm 29 y/0, 6'2" and I was 252LBs, but I've dropped to about 246LBs. I'm training for MMA. Currently I'm on 100mg testosterone cypionate injection + hcg (not sure, but typical Men's health clinic amount, I think 50mg?) injection, each Monday morning, then 1 anastrozole pill on...

SO this doesn't actually have to do with my routine, but the routine of a client I've been training for quite some time. He's 54 years old, is 80% blind and comes up to me one day and asks how he can make his butt look better! (I loved it!) I promptly showed him proper squat technique and he...

These are fine while in ketosis. Also be sure to get those essential fats by getting those oils in your diet. And as for eating below maintenance on this diet. It is very easy because the satiety effect. I have trouble even eating as much as I'm supposed to 500 calls below maintenance right...