OK, my stats. (I'm European)
Length: 182cm (6'0")
Weight: 103kg (227lbs)
Upper arm: 42cm
Thigh: 69cm
Chest: 107cm
Waist: 104cm (yeah, I know... I'm a fat pig)
I work out with a 4-split at a 2-1-2 rotating schedule.
I base all my training on heavy basic exercises like Squat, Deadlift...