Recent content by heday

Yes,i am wrong, u are right. But frostein is still a waste. but to answer your question of: It seems to work for me and my friend--that is eating just three big meals. Like i said before, i got better gains from eating large meals than eating 6 smaller meals (with protein intake at least...

Hrmm, can u give me any reasons why this "wonder supplement" of the new age is actually promising? Remeber, no over-the-counter supplement will ever replace the value of food. Having hydrolized protein or some super-duper protein bar alone will not get u big. Instead of spending 20 dollars...

just like biotest, protein factory is hyping their new product, "frostein." http://proteinfaction.com/html/news.htm looks like this is the miracle supplement of the new century! hAHAHA I surmise its just 20 dollars worth of shit :D

From what i have heard, 1-ad is extermely expensive for daily usage. It would cost around $6 - 9 dollars a day. I think thats just too much for something... But anyways, I cant answer your question, but u can reach pat at misc.fitness.weightlifting he;s a frequent poster there and u WILL see...

SAVE YOUR MONEY. If u look at the nutritional facts, it has a very little amount of servings per container. TOO little to be effective. Also, there are not enough documented studies to validate the effectiveness of ribose. IMHO, stick with creatine. Prolab creatine or any other CREApure...

U wont like the flax from the proteinfactory.com. I've bought their flax oil for about three months now, it still and will taste like shit (along with all of their products). But oil is oil, I suppose. How can there be a tasty oil? I dont know, i doubt oil can taste like um...vanilla.

unless u are cutting or on steroids, u dont need more than 1 gram per pound of protein? What sources do u have to corroborate this?

Well, the comment about people shitting on 1-ad was meant to be directed towards testoman. But anywho, lyle mcdonald seems like a complete egotistical asshole. He'll shit on anyone's product except for himself.

Not to aggravate people, but if you really want to knock someone's product, just speak to Pat Arnold at misc.fitness.weights He's a frequent poster at m.f.w and would answer all your questions concerning 1-ad.

Isn't there evidence that the glycemic index is invalid when combining fats? Even though a potato is high in glycemic value, the intake of fats will nulify the effects.

Oh yeah, I my experience, excess sodium will make u BLOAT up. Last year for three months, i would consume cole-cut meats on three seperate intervals during the day. Needless to say, the excess sodium made my stomach appear to be "overweight." By cutting the sodium, i noticed immediate size...

Hehe, this is a cool thread. I was just reading some fast food nutrients and Cyberdiet.com, and from my research, these are the DEVIL foods: 1. McFlurry or Dairy Queen frozen yogurt w/ oreos, m and m, and other goodies -- god, i love this treat. Too bad one cup is like 600 calories and 80...

Sorry to bust your bubble, but you are on a "bulking diet," correct? I know this phrase has been beat to bloody death and back, but its freakin hard to bulk but to maintain a small waist size (ie. not gain fat). The words of "bulk" and "diet" are kinda of an oxymoron. Well, if your daily...

Many people have said NOT TO mix your flax with your shakes. The mixing will negate the potential affects of the flax. It has to do with the volatility of the mixing. The best way is to drink straight from a measuring spoon/tablespoon. I just pour the flax in the measuring spoon, drink it...

I dont know if u would want to do this method, but it would involve clen and t3: U can find an article on the program here: http://www.nuclearnutrition.com/articles/12-00/lunaticfatloss.htm Other than that, if u want to drop the fat FAST, may be u could do some program that is based on...