Recent content by he-man

that's funny....it seemed to work quite well for me. so bigb, i guess the best advice would be to try some of the suggestions and see what works well for YOU.

the three i listed are the actual run workouts for the week (mon, wed, fri). the other two days (tues, thurs) are just light low-impact cardio to keep you loose and help with active recovery (like swimming, walking, glider). hope this helps.

Try using tempo runs (fast 1 min, slow 2 min), interval training (400m laps for time with a prescribed amount of rest or recovery in between), and long slow runs. Make it a Mon, Wed, Fri spit with light, low-impact cardio on Tues and Thurs. Rest Sat and Sun. Not too sure where you are at as...

patience

hit it on the head - most people who think that it's no good have never tried it before. it's about improving all around ability in everything......

great pull - been a while since ive seen some home vids with big weight being moved around on this site.........

that is some of the worst form i've seen - just goes to show that when your taking a boatload of roids you can use whatever form you want. but hey - to each his own.

great work - looking strong

What I would like from you is some imformation to include: Country you are serving? (US, Australia, Iraq...etc) us Branch of service? army Years in service? 9 Job description? sf Age? 28 Height/weight? 6' 235-240 BF%? no clue style of training? (DC, Westside, HST, Volume...etc) right now...

try starting by doing them off the wall one handed while standing. it will help develop your form. as you improve move farther and farther away from the wall making a bigger angle between your body and the wall or do them off the back of your couch or anything about that height. as you...

on average i run 3-4 times a week as well as swim twice a week. lift 4 days a week. ive been holding steady at 235ish. running 5x5 in the gym and eating everything in sight.

maybe for other people they arent such a small muscle group. i know mine are anything but small and they didnt get that way by letting them get hit indirectly by other lifts. everyone is different..........

good suggestions above but make sure everything else grows as well - meaning make sure you have a good well rounded program - give it time they will grow.

IMO that is a shitload of volume and will just eventually lead to overtraining. i would stick with 2 basic compund lifts for each muscle group and 1 isolation exercies. hitting compound lifts first. if you go balls to the wall on these you should'nt have much left. plus you havent left many...

combo of running and swimming 4-5 days a week. lift 4 days a week. i do my cardio at about 430 in the am and lift around noontime. it sucks but its something you just have to expect as well as accept. what kind of cardio are you doing that it totally wipes you out?