Recent content by Hazzz

Day 1 Chest Arms Day 2 Rest Day 3 Legs Day 4 Rest Day 5 Back/ shoulders Day 6 Rest then repeat

I used to do SLDL and normal deadlifts every week but I eventually got burned out. It was good for a few weeks until my deadlift numbers started going down. At the point I figured i needed more rest so I cut back and did a deadlift exercise only once every week or two and my numbers started...

I remember the time when I was first starting out in lifting. I'm a guy and I was benching 175lbs. This cute girl came over to the bench next to mine. She was probably around 5'2'' and maybe 125lbs (all muscle though). She threw a 45 on each side and did some easy reps. Thats when I stood...