Recent content by Hayat

Thanks for all the advice guys. Yeah I will cut my Bi's down to one and the week of 15's down to 1 if after my first workout I am wiped. Well I will keep you guys updated in the sticky thread. Thanks again.

Thanks Blkws6!! Yeah I will check out the Sticky thread man. Here is my planned routine any comments?? Squats x2 SlDL x2 Flat BB bench press x2 Slight Incline dumbell press x1 Chinups x2 Bent-over barbell row X2 Db military press 2 Lateral raise x1 Hammer curl X1 Straight bar curl X1...

Hi everyone! Well has anyone training using HST? I was thinking of trying it out, but wanted some other peoples opinions besides the opinions on HST website. Thanks in advance.