Recent content by Hawkson

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hey all I did madcows 5x5 for 11 weeks about 2 months ago. I stopped because of overuse of the knee but my lifts were going up. Knees started to crack, started walking funny and I had to stop. I know...