Recent content by Havinial

Yes Lev - this is the kind of squat I was talking about. Thank you for putting the video link here. So you think it is for those who can not lift on their bacck?

I have seen one guy in the gym today doing a weirdsquat. He was using some weight, but strappes to his belt, and yet hehelp an empty bar behind his head. Is there any special reason tohave your weight attached this way instead of having it on the bar?