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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Recent content by Hasdemi

  1. H

    Bench press routine improvements

    I'm looking to improve my bench press and I put together a little routine I'm going to up my bench pressing from two times a week up to three times a week Was thinking of going tue, friday and sunday. I’m gonna do a more heavy workout on tuesday and sunday. 3x5 lifting, including flat bench...
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