Recent content by Harry Nuts

I been on it for 3 weeks.Its fuckin hell,especially since it didnt work for me.Im gettin of it startin this Sunday(cant wait).Good luck to you though.I hope it works out.Be prepard to feel like total shit for at least two weeks.If your job requires physical labor its even worse because you gotta...

I take areading once a week.Havent tried caliper though.I dont know how to use it.Could i do it on myself?Maybe CKD isnt for me.I dont think my body likes to use fat for energy although i was in ketosis.I think I had better results going on a normal 40/30/30 diet with 500 above maintanence and 5...

Ive been on CKD for almost three weeks now.When I started i weighed 198 with 15% b/f.Its been three weeks and I weigh like 182 with 14% b/f now.Ive been goin 500 below maintanence with the calories(80% fat/20% protein).Ive been using one of those electronic handheld bodyfat analyzers to...

Ive got a book from years ago also. Its called Big Beyond Belief. This is not available now.When i got it i was gonna start pumping but i never started working out till about 8 months ago. Still curious about it though. Anyway its the Serious Growth III version. It offers three different...