I think that DJ always looks better 3-4 out from the contest. That's the way it looked imo at the O. He then comes in a little flat when it's game day.
Jr.
My shoulders have gotten large from lateral raises, both side and front. I do them as a warm up before I work anything on my upper body. I have been doing this for the last 6mo and I've had great developement.
Later Jr.
LOL, good one.
I gave the old lady a little somethin before going to the gym last week and I had a shitty work out. I truly believe it was from the sex.