k so i give some ideas about that first cycle.
week1 : deca(100) , sust(100) ,anabol(5 mg x2 daily)
week2 :deca(100) , sust(250), anabol(5 mg x4 daily)
week3 :deca(100) , sust(250), anabol(5 mg x6 daily)
week4 :deca(100x2) , sust(250x2), anabol(5 mg x8 daily)
week5 :deca(100x2) ...