Recent content by hardasnails73

actually when using insulin you should go opposite 2:1 protein to carbs on second post work out meal, just my 2 cents

Aspatame can make you retain water

damn people taking my recipe !! SHESH Glad you like them. Well with the wheat bran it almost is like 5-6 grams of carbs becuase of all the fiber ..

Get a probiotic. With help ease digestive track problems. I had same problem. I was taking 50 grams of fiber a day 3-4 gallons of water and still nothing. you may be lacking magnesium try taking 500 mgs with each your meals and see if that releases ya. You have have irritable bowel sydrome...

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1 can tuna 1 TBSP Olive oil some salsa sauce peppers, onions in a nice salad

1 scoop of all the whey protein vanilla 1 tbsp SF/FF vanilla pudding mix vanilla extract to taste add water to right content blend on low for 2 minutes pour in bowl put in refrigerator and let sit for 10-30 minutes EAT !! But i prefer my icecream maker from walmart : P with 3 scoops protein...

6 weeks my body peaks at this and I don't feel like rotating drugs I hate needles as is !! LOL

If you find your caloric maintence intake and manipuated you will not have to do any cardio. Ever since stopping cardio i'ms tronger and just as lean. MUSCLE BURNS FAT, but cardio has its place as well, but its a give or take sitaution and finding what works best for you. I have several...

I'm going to stand by swole on this one. I used his program and it does work and does have scientific validity behind it. I still use the same principles used in his approach and I have had nothing but positive results. You can either spend 170 on juice and gain alittle bit then loose it all...

take 2 scoops favorite protein powder 2-3 TBSP heavy whipping cream blend it pour in to a bowl then put in frezer and then stir ever 45 minutes for 3 hour VIOLA iceceam or sherbert

Any one interested to know swolecat is runs a very customer freindly service and as you can see there is nothing but positive feed back and many many very satisfied people. If there some thing is not working he will alter things so you don't stall. I would recommend him to any intereste in...

Hey JJ, How about thanking me for introducing you to Dom :)

Sassey, Protein pancakes 8-10 egg whites, 1/2 cup oat bran dry Cinamon whisk in a bowl and cook them night before NO bloat !! pam and cook !! add some atkins syrup you are good to go Problem solved

ok I'm going to put my 2 sense in here. I have been able to maintain a low perecentage of body fat year 5-6 % round with minimal cardio. I have been some times to go 8 weeks with out it and still maintain same current body fat and get stronger So theoriectically it is possible to do but it...