Recent content by hammer54

I have not tried carb rotation yet does sound interesting but for some reason every time i read about it i have been sceptical. Have not had a cheat meal yet, i have gotten to the point that i look forward to eating what i have planned out, and do not view it for taste but try to take in only...

I drink isopure all the time what i do is go to all gnc around my house and since not many people buy it from gnc since it is 60 dollars i always find them marked down I got a vinilla zero carb for $24 a week ago. if you get in tight with a gnc manager they can work magic for you I got a guy...

115 is my max limit i most of the time take in less usually about 80-95 a day but every once in a while i will have a wheat bun with my turkey burger or something so i make sure i keep it below 115g and most of them are taken earlier in the day a usual day for me is meal 1-7am 7eggwhites 1...

I am a powerlifter ex football player type that has great stregnth ,but has always carried around extra weight, really musclular except around midsection. I started off at 288 on june 26th and started doing cardio about twice a day and have went with more muscular endurence weight...

i was reading an article about him losing the weight from 300 to 170, I would just think there would be extra skin. He is ripped from coming down so much. the reason i ask is because i am in a similiar situation, I am a powerlifter ex football player type that has great stregnth bench-400+...

just wonder if any of u guys use this to flavor up your water at all i know they have sodium in them but after a while the water gets blah so seeing what u guys think

Was wanting to know what everyyone thinks of ON's Aftermax I have taking for years and have had great results and some of my buddies love it also, i just never see anyone talking about it and was wondering if some have even heard of it i belive it is one of the best post work out shakes 50 Carbs...