Recent content by ham2

puritan.com has some softgel PPS which is farly priced

************** I agree with you here as well. You are one of very few people that I have ever spoken with that agrees with me that weight training is indeed cardiovascular. ************** Charles Poliquin ( the world famous olympic coach etc ) thinks that way as well.

*********** its strange that you jump to such conclusions.. *********** there is no jumping. in those countries they CAN set you up as well with wrong visas/stamps and there's jail time for most of these occurrences ( like PMZ stamps in the FSU ). Thank Allah i said. For if YOU aren't learning a...

thanks Allah it was eastern europe. they could have kicked you in jail for a long time and i doubt the US embassy would have helped, knowing the kind of "crime". Very unwise move. I think these border cops spot americans easily and -as it happens with Mexico - you are not the only one. another...

yes i think this board should AT LEAST be L O C K E D if owners don't want to erase it.

I think it all was a setup gone out of hands. i mean... this was HIS board yet it got plagued since day 1 by a$$holes wanting to stir troubles splitting hairs, EG you go on a christian board & stir troubles saying lord Jeetz never existed & the december 25 is the birthday of the sun/ the son of...

i'll say it again: i think many of these weird charachters are kept alive to raise audience. This is doomed to get out of hand very quickly. Montana, why don't YOU start a board on YOUR WEBSITE? I understand here you could plug your stuff better, but hey...either you join the ranks of the...

************* We have a round stick at the gym with a string in the middle that you tie the weights on. ************* Ivanko makes a professional full featured version: wrist crusher, which i'm going to buy sometime soon. I was concerned by my grip & wanting to improve it along with wrist strenght.

eh? i tried at its inception for my father & my mother would have liked it i guess...but zero, nothing... i do have another joke: A WOMAN goes to the doctor's asking for a pill to get his husband's sex appatite back. So the doctors prescribes a pill but forewarns to read the label. The woman...

great energy booster. raises (the red variety ) blood pressure consistently. great appetite booster as well. eleutherococcus senthicosus ( siberian ginseng ) is just a distant relative: good adaptogen & immune system booster without jitters & blood pressure raise. i use eleutherococcus.

i understand you meant "f@cking unbelievable" by "sick shit" and i addressed it. Bass has written several books & courses ( which used to be advertised once in magazines. Hence i think you may find them on amazon etc ) & used to be a columnist. What i mean again is he represents diet to a...

********** You follow his stuff or something? ********** no. his physique isn't a role model for me. HOWEVER i wouldn't misbrand Clarence Bass as "sick shit". By far he has talked the talk and walked the walk (1,5% bodyfat university certified ). He's a very educated & knowledgeable person ( he...

I use Ivanko super gripper and i'm aware they come into action for a variety of exercises... anyway...other ways?

no, there wasn't a target...i just wasn't unable to do more without stopping and if i stop, it's over ******************* Pick only one calve exercise. (I prefer the seated calve raise.) Your goal will be to reach 75 reps. Use a weight that you would normally choose for a twenty rep set...

No, i'm in Italy. I'm in no way against drugs/AAS...i may want to try some some day as at 32yo i do go up steadily in strenght but not so in size anymore. At least that's what pro's tell me. HOWEVER Since there are a few nationwide pro's & champs at my gym, i have a fair comparison item. My...