Recent content by Halvie

Dont get me wrong I do other stuff besides arms I was just listing what I do for bis. Well its alittle hard to do other stuff right at this moment cause I have no car or way to get to the gym. So right now the only thing I can do for tris are skull crushers and those push back things. Anything...

I use to just use lighter weight like 30 and 40 pound dumbells but I have been told by alot of weight lifters that I should use heavier weight and less reps. I can feel it a little more with the heavier weight but not as much as I would like. Any more Ideas. Thanks for the help

Hello all Iam 18 and have been lifting for about 4 years. My arms have never really been that big and Iam trying to change that. I have been doing a ton of arm stuff latly and I cant even feel it in my bies and tris after lifting. It is really anoying. This is what I do for my arms. alternating...