Recent content by hailey2010

thank you so much!!! omg!!! you are amazing!!!

Re: I need to know how to properly perform and spot the 4 BFS core lifts!!! PLEASE HE I mean Squat, Bench, Power Cleans and Dead.

I have my weight lifting final tomorrow in school and I need to know how to explain the proper way to do the 4 BFS Core Lifts! I already know what they are, I just can't seem to explain them very well. Can anyone help?

I need to know how to properly perform and spot the 4 BFS core lifts for my wieght lifting final tomorrow or I'M GONNA FAIL!!!!! PLEASE HELP ME!!!!! I'M DESPARATE!!!!! :confused: I mean I know what they are and HOW to perform them properly, but i can't seem to put it into words very easily.

Okay, so my weight lifting final is tomorrow, and I need to know how to explain how to do the 4 core lifts in the Bigger Faster Stronger Weight Program. I already know what they are:Power Cleans, Parallel Squats, Deadlifts, and Bench. I just can't figure out how to explain them and I need some...