Recent content by -[Hades]-

Back day here. H.

1 more: http://www.dpsnutrition.com H.

Like the lady said!

Cheap as you like - http://www.supplementdirect.com/ Has anyone from UK ordered from here, anyone know the delivery charge on a 15lbs package, its via UPS ? H.

SHOULDERS: Side Lat Raises: 4 sets of 8-12 reps to failure Upright Rows: 4 sets of 8-12 reps to failure Seated Dumbell Press: 4 sets of 6-12 reps to failure Dumbell Shrugs: 3 sets of 8 - 12 reps to failure Dumbell Shrugs: 1 set of 6 - 10 reps to failure but on each rep hold in up position for 5...

You really don't nead a pro to answer this question. (1) - OVERTRAINING!!!!!!!! (2) - What's your diet like ? Gimme some more info and ill help ya out. H.

gotta luv angelfire :) ahhhh, gooood lad :)

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Appologies if youve seen them before. (1) -

It has got to be in the gym - Im usually prettty good and go in do my ting and get out, but some times theres one girl thats just like, anyway, she proceeds to stretch and bend into all manner of glorious positions. I could see each and every curve on her body. The only thing that saved me...