Recent content by H20

First off, I wanna say Thanks for the response. Second thing, My diet consist of fats "Atkins" .. I have lost 50 pounds on this plan. Wanting to reach 180-185lbs though. I still got a little flab on my stomach and also I got some A cup breasts going on that's gotta go !! .. Any suggestions...

I weighed 246lbs about 4 months ago.. I'm now weighing in @ 195lbs @ 6'2" .. I'm going to continue to lose and reach my goal weight of 180lbs. But In the process I want to shape my body. I still got a belly and got some chest parts that need to go ! What's some of the best excerises I can do...