Recent content by gzeus69

I use 23 gauge 1 inch for delts all the time. No problems.....

I thought this was pretty interesting... HIGH-INTENSITY INTERVAL TRAINING: THE OPTIMAL PROTOCOL FOR FAT LOSS? James Krieger As exercise intensity increases, the proportion of fat utilized as an energy substrate decreases, while the proportion of carbohydrates utilized increases (5)...

That's the place - and do us all a favor and use the search engine for these questions that have been asked thousands of times already.

Start with the Dbol - it will take a couple of weeks for the Enanthate to kick in. You can run the Fina through out the cycle or finish up with it. On an 8 week cycle I'd do Dbol first 4-5 weeks, Fina last 5-6 weeks. 1000mg of test is quite a bit if you are a beginner. Not sure what your...

Warm to the touch and soreness/swekking could be signs of an abcess. If it's not warm to the touch it prob is not an abcess. If you are concerned, take antibiotics just in case and treat it with a hot/warm moist compress. Be careful - if it turns out to be an abcess and you wait to long the...

This is horrible - my sincere condolences.

Is there that much more benefit to having EVEN blood levels or is the real importance having higher than normal blood level for an extended period?

I've had this happen to me before. Turned out I had an abcess. My ass was sore and I jabbed and aspirated. Some blood and some other oily stuff was apparent when I aspirated. Took me three tries to find a spot that didn;t draw blood when I aspirated. Then I ended up injecting into the...

He's right - the mirror doesn't lie. I also use my waste size as a judge - there is usually 4-5 inch difference between bulking and cutting phases.

I finally got my wife to join the gym - now she is going 4 days a week. Back in college she was pretty shredded but she is not into it anymore.

If you cater to everyone: Enough cardio equipment so that people don't have to wait on a busy day. Aerobics/step classes for the chicks. Sauna/pool/steam room for the old men. Nautilus circuit for the casual workout person. Hammer Strength and free weights for the big boys and wannabes -...

Thought it was cool - they quoted a poll from elitefitness.com regarding what our members thought about the Olympia judging. It's at the end of the Jay Cutler interview.

I would stay away from the T-400 - the large amounts of alcohol in the solution can make you sick and the injection site can make you too sore to train. Neither happens to all people however. I would agree with gaurds.

I don't change my training - but I will add cardio towards the end of my cutting phase. If I can be strict with my diet, I don;t need to do much cardio which is good - helps to keep muscle while you deprive your body of calories. But towards the end of the cutting phase, cardio will help get...

30ml of Test Suspension over 10 weeks - 1cc, 3 times a week.