Recent content by GynoRhino

Poliquin DOES say that there are guys up on the Olympia stage that can only get 315 up a few times. (I believe he said 6 reps). Which would mean that they could top out 375 or 400, tops. Kind of funny that way. Yeah, they're strong as hell! But not as strong as you would think. It's a lesson in...

3V - Awesome set of tree trunks, bud! And here's my take on anybody that talks about not training legs: When you try to make excuses for not training legs... "Nobody sees your legs!" "You might hurt your back!" "Your knees will blow out!" "Girls don't care about legs!" "I just don't like the...

Thanks for the reply! That sounds like an excellent idea. Week by week would work well. What kind of macronutrient ratios do you suggest for the cutting weeks? Do you think low-carb is the way to go or just a 33/33/33 kind of calorie intake?? My maintenance is about 3400 or so.

bumpin'

Want your opinions on this: I'm 5'10", 210lbs. 19yrs old, about 16% bodyfat. I like my weight (for now), but I don't like that extra fat around my gut and pec area. I want to lose the fat, and keep the muscle. Now, I could just get on a good cycle and cut, and keep that muscle mass, but my...

Want your opinions on this: I'm 5'10", 210lbs. 19yrs old, about 16% bodyfat. I like my weight (for now), but I don't like that extra fat around my gut and pec area. I want to lose the fat, and keep the muscle. Now, I could just get on a good cycle and cut, and keep that muscle mass, but my...

bumpin'

Want your opinions on this: I'm 5'10", 210lbs. 19yrs old, about 16% bodyfat. I like my weight (for now), but I don't like that extra fat around my gut and pec area. I want to lose the fat, and keep the muscle. Now, I could just get on a good cycle and cut, and keep that muscle mass, but my...

If you run out the Reffie, hit the sust heavy the minute you get it in, keep those levels high. Wait a bit on the EQ, use it to help you harden the gains you'll get from the sust/ref.

*nod* Just chill a bit. Watch that diet.

Preloading should be fine, just make sure you don't get the syringe tips dirty or anything.

Alright, I love my girl so much.. But she doesn't understand steroids.. She doesn't realize that they aren't the evil horrible compounds that everyone's been taught they were since school. She tells me she'll leave me if I use. Any of you have any experiences similar to this? Did you go behind...