Recent content by gymmy1

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n General physical preparedness. Good article here: http://www.deepsquatter.com/strength/archives/ls14.htm It would be like sled pulling, farmers walks, etc on off days to boost recovery. I was wondering...

what type of gpp could i implement with the 5x5 intermediate routine that could be done in the gym?