Recent content by gvc3k

Is it bad to weight train before you eat anything in the morning?

bump, link doesn't work. anyone have these articles?

I got some pretty bad marks on my traps and delts from the bar after my squat/leg session. I asked someone at the gym what happened and he said it was just popped blood vessels. I searched the forum but couldnt find anything.. and I was just wonderin if this is a bad thing? will it make it worse...

http://www.coolrunning.com/engine/2/2_3/181.shtml

It's a lot to read but it tells you everything you need to know about insulin. Hope this helps

http://www.johnberardi.com/articles/nutrition/insulin.htm The Anabolic Power of Insulin An Interview with John Berardi By By Rob Wilkins First published at www.t-mag.com, Mar 23 2001. Recently, Biotest and Testosterone magazine held their very first "No Holds Barred" bodybuilding workshop in...

try not to judge so much on the scale. maybe when you weigh your self, test your body fat also, just so you know that your gaining muscle and not fat

Do you have a heart rate monitor? you just take your age and subtract it from 220 to get your max hr. then 85% of that is how many bpm you need to get to go 85%mhr

yea i know, its great! I just was curious on the no calorie thing, pretty interesting

I found and old floppy disk that had pics of me back when I was 15. I figure since I have progressed a little, I’ll post some before and after. Age 15: http://i3.photobucket.com/albums/y100/gvc3k/Pict0007.jpg http://i3.photobucket.com/albums/y100/gvc3k/Pict0008.jpg Age 17(now)...

you could make some money off that thing lol

I was looking at the ingredients on a splenda box, and it says it contains both maltodextrin and dextrose, yet it has no calories. but when you look at pure dextrose or pure maltodextrin they have normal 4cal/g ratio. So I was just wondering how this works? And since it has a malto/dex mix...

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after his heart surgery his doctor forbided(sp?) him from lifting any heavy weights :(

Personally I like t-rex much better. I get more of a 'boost' throughout the day and it takes the fat off like nothing. But Tight did pretty good also, just gotta try em out for yourself to see which you like better.