Recent content by gutscher

Well my diet has been bad for the last few years but for the last 2 weeks ive been eat only 1800 cals a day and eating lot vegs and fruit with about 100grams of protien my first goal is to loses about 25lbs before aug for a wedding i will load some pics in a few days to show you were im at...

Ok i need help to figuring out what i need to take to reach my goals right now im 33yrs old 6Ft 280 35%bf im working out every day and running every orther day im goal is 200lb 10%bf and all ripped please help