Recent content by Gurt

Hey guys, I am looking for a little help. I take creatine (AST micronized) 2 times daily, for a total of 10g. I know you are supposed to take it post-workout, but I have heard 2 different times for after a workout, immedaitely, and 1 hour following. Which should I do? Also, when should I...

hey bros, i was just wondering about the daily dosage for l-glutamine. how many grams a day? also, should creatine be taken with the loading for the first week, or is there no difference if you do not load. thanks in advance.

hi, i was just wondering if anyone knew of a good book/internet site that gives all the nutritional facts about foods. im trying to plan my diet, and was wondering if there was anything out there that would be of good use (such as # cals in egg whites, fat % etc etc).

i agree with you....it kills me when some people tell me how much protein they consume in a single sitting, let alone a day. is 96 grams of protein in one sitting doing any more for you then 40-50 grams? nope. you body can only process that much in a 2-3 hour time period. i think it is insane to...

hey bros, my buddy has been hearing a lot of bad stuff about TT products lately, but all he can get for his cycle is TT EQ. has there been any problems with it lately? he knows about underfilling, but he wants to know if he will see anything from it, or will it be as useless as some of their...

try and use their negativity in a positive way. i see things like what is going on with you happen all the time. its just jealousy. use the anger or frustration you are feeling towards them, on the iron. you can beat them with words and fists, but that wouldnt make you much better then them. and...

one of my close friends and roommates kinda walked in on me during my injection (bathroom door has a busted lock, so he kinda just walked in on me), one time a few years ago. he was kinda wierd about it, like most peoples parents would be, but it only took me to mention how he stuffs coke up his...

ive been lifting consistantly for years now, and have only lost mass because of a car wreck (hit by a drunk driver, and needed some surgery on my shoulder). my gains were good from the cycle before that accident (2-3 years ago, right when i was on clomid therapy), about 22lbs after retained...

hey bros, tell me what you think of my new cycle. i plan to take this one for 10-12 weeks. weeks 1-4: 35mg dbol weeks 1-10(12?): 400mg t200, 300mg deca im going to be using russian dbol, and tornel for the t200 and deca. i have taken more then the above dosages in a previous cycle or two, and...

just gonna use about 500mg a week. figure get it all done in one, if that was ok to do?

whats up bros? got a few questions on sust.....is it ok to shoot it once or twice a week? or should it only be done EOD? can people get good results on one shot a week?

hey guys, turns out i cannot get prop anymore. well not for another 3 weeks. ive waited long enough, and i have my hands on some sust. how should i run this with my other planned cycle? or should i rethink it? i have enough for 8-10 weeks of: sust for 500mg/week eq for 200mg EOD winny for 100mg...

getting caught is never that easy to explain. however it brought my "hobby" to light, and now that my folks know that i have done it, and done it safely, they are a little bit cool with it. i went in to get blood and liver checks and stuff to put their minds at ease. although, they never found a...

thanks bro, ill give you an email by the end of the day.

when it comes to anti-estrogens and clomid, i think id buy company products over home-made lab ones. no reason to risk gyno or losing ones gains to save a few bucks. ive heard some people liked his stuff, but i think im gonna go with my gut feeling on this one, and buy brand-name products...