Recent content by Gurrr

Hi mate. I went to my GP and told her how shit my life has been having gyno. She took a look and said we'll sort it out no problem. That was in Sept 2005. My gyno was not that noticable in a shirt but always wore a size up and dark colours but topless looked bad. In November 2005 i got a...

Hi, i posted before my operation asking about how to keep muscle whilst recovering. Well, i had my operation and i feel reborn - although it was last Tuesday! (6/6/6) Did it on the NHS (live in UK) for free. Admitted to hosp on Monday. Had op on Tuesday afternoon. Took 3hrs!!! Had lypo to...

Thanks for the reply, i hope it dont hurt. Surgery next Tuesday (6/6/06!!!) I developed gyno naturally at puberty age. I'm now 26. Thats almost 12 years of suffering hopefully coming to an end. I'll post feedback when i return. Thanks for advice. Will carry on taking protein and just cut the...

Why dont you buy her and yourself a gym membership, that way she'll see at as kinda romantic!!

^^ I have made good gains doing 5x5 workout for 9 weeks. My question is how do i eat to preserve muscle and keep fat loss minimal for the 5/6 weeks i'd take to recover? I will continue to lift heavy til my op on June 6th but i will be quite inactive from what i've read post op. Should i keep...

Hi, i've been making good progress with my 5x5 routine and have put on some lean mass. I got my confirmation date to remove my Gyno on the 6th June 2006. My question is, How can i preserve the muscle i have whilst i recover and ensure i put on minimal bodyfat? Obviously, i'd be unable to...

Okay, I've posted on other threads. Currently been doing 5x5 and my lifts are progressing well. I'm starting to get fat again though. Currently weigh 200lbs. Body looks good but holding fat around the belly,chest and hips. Everywhere else looks good. I'm already including cardio again into my...

I posted on another thread that i have been making good progress on 5x5 since i started about 7 weeks ago. I am stronger and tighter. The thing is, i still have fat hips (i'm a bloke yeh)! I have always had hips like love handles. I currently weigh around 200lbs (increase of 20lbs since...

I'm workin out to WWE Wreckless intent. Always pump to WWE heavy metal. Also anything from Killswitch engage

hi biggT, i took your advice of increasing my intake and lift heavy and i'm definitely pleased with the progress,so thanks for your advice there. i'm not REALLY that fat, just around the belly and sides. My chest is still holding fat (awaiting gyno op). The diet i posted is what i aim for but i...

thanks guys for your views this 6pm carb cut-off dont seem appropiate to me i have a wholegrain cereal in the morning a big chicken breast sandwich at lunch snack on almonds or have a protein bar then i get home at 6pm and have a protein shake have a carb and protein meal like chicken or fish...

HI, i posted a few months ago. Had been doing light weights over the years but hardly noticed any progress. Thanks to 5x5, since the end of March '06 - i've put on quite a lot of muscle and almost doubled my lifts. I did weigh 180lbs, now weigh 200lbs Could only squat 88lbs before, now squatting...

thanks guy's - did some research - before i 'turn to the darkside' - i'm gonna increase my food and try 5x5's

Hi, I'm 26yo, 184lbs. 5'10'' I've been working out for years and seem to have hit a plataeu. My aim is to build muscle and lose bodyfat as i have a bit around my waist and chest. I've been lifting pretty light and concentrating on form. I want to get serious now. I'm constructing a new workout...

I'm about 5'10''. 187lbs. Dont know my BF%. Do hold fat around lower stomach/back, "love handles" and chest. Rest of my body is pretty tight though not as muscalar as i'd like it to be. Can do olympic lifts but only about 50-60kg. I dont have a squat rack. Should i stick to the 5 day...