Recent content by GUNS/Navarone

Hope this link works for you. Good luck. http://boards.elitefitness.com/forum/showthread.php?threadid=164684&highlight=receptors

Could someone please post his workout for me? I have heard he did allot but have never actually seen his workout. Thanks

INTERCOSTALS :)

Bloody Hell!!!!!!! That should be the aim for most BB's, not the silly look of today. Besides his website and the article with Author Jones, is there any other info on Sergio? Interviews and/or picturs? Thanks for posting that.

With all respect, I am not making this into a flame, but with a statement like that it just dose not make sense unless you know his exact sets reps and intensity, also an individuals recovery time. Be a little bit more open to other ideas otherwise that advise you gave is, well, crap :) It's...

"Hail to the King" :D

Is there some biterness about wanting to measure your arms and keep track of your success? Isn't that why most get into the lifting game, to improve. What's wrong with measuring? Some have goals to put on x amount of size, be it the tape or the scales. Those that bitch about people pulling the...

Well I have tried all the styles and have settled on my own. Wider grip, about shoulder width and this takes the stress off the shoulders/elbows that some get. This also makes it allot easier to keep the elbows to the body, which is what it is all about. Close grip actually flares the elbows...

Wow this stems back to my post about Arthurs claims on arm size. Depends who and what you want to believe. I think Sergio had bigger arms, in my opinion. I don't believe Arnie or any other of the big guys were under 20" though. And of course machines can give you a better range of workout, if...

Here you go. http://www.weightliftingdiscussion.com/reverseboard.html

Re: Re: True Arms Size Wow, Mike had 16" tooth picks, you kidding me :) ? Or was that when he was know where near his best size? How tall was he? I always liked his training method (mostly) and he looked big. I met Nasser about 5-6 years ago in OZ(guest appearance), yes he was packing also...

What wrong with me? Nothing! Like I said I was around 19" once, they looked NOTHING near Arnolds mass. Yes I believe Aurthur is suffering some sort of disfunction :) I am just presenting the story as I read it and in an unbiased way (almost). It's not my article. Personally I think Arnies arms...

I was reading some articles by Aurthur Jones. (Mike Mentzer's intellectual God) Anyway he claims to have personally messured the arm of the great SERGIO OLIVER, Arnold, Mike Metzner and Bill Pearl. Sergio's arms came in at over 20 1/8" Arlnold claimed 22.5"...

Skull crushers on flat bench for me. Close grip bench, up near your neck. I see guys get big arms from pushdowns, but not for me though.

AH I see, I thought you said it in a sarcastic way, that it couldn't be done. I was just saying that I could :) Sorry about the mix up. Hope I didn't come across badly as it wasn't meant that way. Cheers.