Recent content by Gumball

Hey santa claus, just to let you know that I also cut on all dairy products for the same reason... and I believe that was the cause of my chest and face acne... at least 95% of it! So I really need to tweak my diet even more now, to get all the protein I need... Give it 2 weeks and check for...

Thanx for all the info posted here, but my main question was: isn't 70-75% of MHR too much for fatloss? I am sure I can keep my heart beating in those %s by running, the same wouldn't happen if I was walking (outside, flat, even if I was walking as fast as possible!). While stationary biking I...

Hi! I restarted doing this cardio on empty stomach @ 65-75% MHR. I am 24, so my MHR is 196, which gives me an interval of around 128-147 bpm for optimum fatloss. Now, aren't these bpm a little too much for fatloss? I felt like I was pushing my legs a bit (stationary bike), and I also sweated...

I am 5'10''. Not much muscle mass compared to most guys around here, but thats the look I want to achieve. anyways, I am around 15 or 16% bf so that's what I wanna lose :) not the (little) amount of muscle I have.

^^ Bump...

I have started a cutting phase 2 weeks ago. Started the diet at 165 pounds, with 17% bf (scale that measures bf in 1% increment, so not very accurate anyway). Now, I decided to take in 1500-1600 kcal/day, with a 40/40/20 p/c/f ratio, more or less. Doing short rest period workouts, intense every...

Isn't the HIIt supposed to preserve muscle while on empty stomach? Because you are actively using the muscle... I had that ideia, from stuff that I have read. So the best is to do this form of cardio with some food before...? Even low intensity? thanx

Well maybe I should stick to two a day, then? I really wouldn't like to feel those effects, if Î knew it was still working... Any T-rex gurus care to help me? Will even just a cap of t-rex yield results, or do you have to find your own threshold for it to work? (by feeling kinda jittery, warm...

thanx stripie! Have u had success with t-rex?

Hi This is the end of my third day on thermorexin... the first two days I took only one cap with a banana after I woke up... didn´t feel anything, except a little more thirsty than usual (I am very thirsty normally). Today I decided to take one more cap by lunchtime, but it didn´t get me...

LOL, I believe I will try this one.... or atleast keep a mental image of it in my mind... ;) Same thing here mate... I´ve told my mom before, that that stuff is not good for anyone, and that sometimes if I find it around I can´t help myself... but she just keeps on buying it... plus breads...

Of course it´s a lot of calories... the point is that I have a lot of choice as to which shit food I can eat, and I don´t mean binging, I mean eating one or 2 sweet things today.. another 2 or 3 tomorrow... etc, and it adds up and makes dieting really hard. But in the other hand, if I can...

Hi! I am living with my mom, and it´s getting hard to diet at this house! I mean, what can I do with a kitchen counter full of chocolates and cookies, a fridge with puddings and mousses, and ice creams?? Do any of you guys live this situation as well? What are your strategies to cope with...