Recent content by gu3mute

Hey aekdb, thanks for suggesting the oil and lemon juice for the salad. It was soo delicious. What kind of salad do you get? Is iceberg lettuce alright even though its pretty much water?

When I get lazy and don't prepare enough food, I get hungry. When I let myself get too hungry then I just want to eat anything(usually something bad of course). So my problem is making myself prepare EVERYthing. I think we need to find foods that store well. For example the protein pancakes work...

How do you guys prepare your grilled chicken? I loved it when I started but I've eaten a lot and it kind of grosses me out now. When I don't marinate it with oil its very dry and super difficult to get down. However when I marinate it, it comes out a bit more wet than I want. Also I've been...

Alright sounds good. Thanks guys

Yeah that's what I was thinking. The fats only come from the cheese, peanut butter, eggs, and beef. I guess could I throw the fish oils and flax on top of that or should I try to cut out some of the other fat.

So I was just brainstorming to come up with a simple diet, and I came across the protein pancakes thread, tried them, and they are great. So I started writing out a mealplan including the pancakes. I came up with this. I'm about 160 lbs. c/p/f the cakes have eggs, oats, and cottage cheese (all...

cool pic. I wanna get an R1 sooo bad. I had a weird dream that I had one but it took a while to stop at stop signs like in my truck. And I could shoot bb's with it? Pretty weird. Funny post btw tho i wouldnt kno.

Thanks for all the answers guys it's a big help. I'm going to make myself run now.

I have hear people say they do cardio to get cut, and to help keep fat off while bulking. What I am wondering though, is if this is true. I don't quite understand how it would be helpful in losing fat. It seems to me that if you are eating a certain amount of food and doing cardio, you could...

I agree I need to eat a lot as well. I wasn't gonna follow anything at first, but then I ended up skipping meals and stuff so thats why I did all that business up there =/. I came up with 4100 calories a day using the stuff from the second diet so that should be fine right? Thanks for the help.

Meal 1 Egg Whites Whey shake in 1% Milk Oats Meal 2 Beef Vegetables Flax Oil String Cheese Meal 3 Tuna w/Mayonnaise Fish Oil Vegetables Meal 4 Chicken Brown Rice Apple Meal 5 More Whey Oats Banana Meal 6 Egg Whites Brown Rice Meal 7 Eggs Cottage Cheese Peanut Butter Would this...

Hey guys. I did some reading and came up with this diet. I don't know the amounts yet, but I would just like to know if the foods are okay. Then after I buy them I'll check the nutrition facts and figure it out. 5'10". 140 lbs. 18 yrs old. Meal 1: Pro/Carb Egg Whites Whey shake in 1% Milk Oats...

Thanks for the input guys. I'll make an attemp at creating a bulking diet and post it up in the diet section. ty.

Nevermind about that up there. I do have another question though. I know you are not supposed to mix fats and carbs in meals. That means my shakes with 1/2 cup oats and 2 spoons of Peanut Butter are bad huh? Would it be okay just for breakfast?

Sorry I can't search, I'm sure this has been discussed before. I'm finding it a bit difficult to eat enough. I really want to gain weight, but remembering to eat and trying to eat properly is like a job. I was wondering what weight gain products you guys suggest, if any. I'm probably just...