Recent content by gsxrK3

I have been training for a few years and am always trying to learn new things. I have a home gym that is a pretty nice size with plenty of weights and space, and I'm thinking about doing personal training out of the house. What would be required to start this kind of business? What PT...

My little cousin is 13 yrs old, about 5', Like 110lbs or so, he benched 160, I was surprised lol. Is that good, it seems pretty good to me. He doesn't lift weights or anything he's just always done sports, wrestling and football, which does help some.