Recent content by gshaw0624

I know this is not a body building question but I am trying to develop a speed, agility, cardio circuit. I am an advid hockey player and I want to do one day a week a circuit which involves but not limited to plyo, speed ladder, bands, etc. I have a gym that is really sports training specific...

thanks i appreciate all the advice and help.

thanks for your help everyone

see i was told not to do anything that would put my shoulder to get it lose as in a wide pull up position. basacially my shoulder would pop out when it was up and back. they want to me to keep my shoulder tight, i guess its hard to explain

Hello, I have to ask an open question to anyone who can help. I am a 28 year old male who has been working out for about 10 years off and on. I had my second shoulder surgery for instability on august 11, 2006. The shoulder surgery was an open surgery to prevent dislocations of which i did close...