Recent content by Grycon

Yes I need to lose body fat, I know im over 20, hell most likely near 30% in all honesty. Thanks for the advice.

So I feel like I should preface this a bit. I am 32 years old, 6'1 240 lbs, I am a recovering agoraphobic of 4 years, in that time I went from 165 to 260. Ive been hitting the gym for about 2 months and have lost about 10lbs(I would assume this is water weight). My diet is clean, I have a...