Recent content by grubd

Doing some great lifts that you usually don't see females do.

7/11 Deadlifts 225 warm up 315 6 365 6 405 3 455 failed at right above knee Pulldowns Close Grip 228 8 240 8 252 5 Dimmel DL 155 20 185 20 Dumbbell Curls 50 8 60 7 35 10

Thanks, I appreciate the encouragement. 7/9 Bench Press 135 warm ups 225 10 275 5 315 4 365 1 Incline Dumbbells 100 10,9,8 unfortunately that is the max weight at my gym Dips bw 12,12

7/6 Squats 135,225 warm ups 315 8 365 8 405 5 295 18 SLDL 2in. deficit 275 8 315 8 365 5

Good luck, subscribed!

This right there. Best way to put mass on the biceps is pull ups and deadlifts.

7/2 Bench Press 135, 225 warm ups 285 6 315 4 245 10 225 9 Chest Fly Machine 250 12 250+45 10,10 Dips bw 12,12

Totally forgot about this website and journal. I am going to restart this to help track my progress. Current weight is 261. 6/27 Standing Press 45, 75 warm ups 135 8 185 3 205 2 Barbell Shrugs 365 8 405 8 455 7 495 4 Back Fly Machine 120 12 150 10 170 8 Lateral Raises w/ dumbbells 25 12 40 10...

Awesome, I could tell the whole commercial he was in a wheel chair because of how low to the ground he was and the rolling motion + no cross over dribbles. What surprised me at the end though was the complete loss of legs that he had.

Been off and on lifting due to a few injuries and working horrible hours. Last time got in serious was about July 10. So I'm starting to get serious again after a long time off. Height 6'1 Weight 274 (fat) Started today off with a ease back in chest day. Bench Press 135 12 225 8 245 7 265 3...

I hate that shit. Let me work out without you trying to check me out like a normal guy would do to a hot chick. I intentionally try to never stair at anyone else this happen.

Great ARticle! I switched to a lower bar angle last year and have seen great improvements.

OWN Gym which means "One Warrior Nation"

8th grade locker room was smelling in August heat from 2-a-days. Took a 45lb. weight from the weight room and when I was setting it in the door to prop it open, slip, it came crashing down from my waist to the top of my foot and broke some toes and has some bruising. Was out for a few weeks...

....... nice