Recent content by grrrah

I went about two months ago. Best time ever. Plan to go back as often as possible (once a year, hopefully). If your into clubbing/partying/dancing/house music.. this is the place. period. some tips: 1. best time to go is during the closing parties in september, or the opening parties in May...

yo mike... If I am not there, it will be because I caught him the night before in vegas. I'm a reg at 1015.

I benched 265 yesterday. PR was 255. I almost made 275, but I needed a tiny bit of help. My original goal was to hit 275 by new years.. now that goal is 315. catching up!

I feel the same way... I am 6-1, but my wingspan is about 6'-6". I have just accepted that its lower than everyone else, and just remember that I can squat and dead lift almost twice as much as my workout partner that benches the same.

little ole me, trying to catch up to you guys.. last night, I did military DB press with the 75s easily for 2x6 reps. Also, did arnold presses with 65s. Our sucke gym is missing an 80, or I would have gone for that too, so next I have to jump to 85. Been a pretty good week for me with new PRs...

could it be taro root? I drink it as a dessert, not as a supp.. make good chips too.

You should be back to your old strength shortly.. don't be discouraged.. it could even have just been a bad day.. did you eat anything different? My guess is that you will be back to your old strength, and possibly passed that in a couple weeks. I usually do flat BB, then Incline DBs.. then...

So you haven't touched a flat barbell in 2 months and you expect it to jump up? I don't know for sure, but the previous recs were probably to mix in some dumbells. It has helped me... but I am weak and have a low bench anyways. I find it weird that my max BB is about 245, but I can DB press...

Well, after seeing your deadlift video from nationals yesterday I was motivated and went to the gym and set a PR for myself.. I just started DLs a couple months ago because of this board, but I did 315 for 6,6,5. Oh, and that slight dizzyness after a set is a good thing right? my previous pr...

i like to ride.. i probably go 3 times a month during the summer.. i got a gt idrive i spent about $1200 on after some part upgrades.. somewhere middle of the line. it gets pretty intense when we ride the ski slopes in tahoe. some crazy stuff.. and its tougher than any cardio session i have...

I will be in ibiza in exactly 14 days.. woo hoo! :D

ha ha.. i haven't spent much time in the chat section, but i may just have too. outside the gym, i am kinda a nut myself that emphasizes having fun. and i probably belong in a nuthouse too. anyways, thanks for the welcome!

Hey everyone.. This is my first post, and just wanted to say hello before posting in the other boards. I have been training for 2 years, but only seriously for 1 year (when i discovered this board). I have been lurking, and picking everyones brain here, and laughing at the trainers at my gym...