Recent content by GrownlikeaGorilla

hmmmm but if u did just drop sets at what point can u say enough? i mean one could in theory keep droppn until your at 2.5 lbs dumbells. here, u'd do one set for say, biceps, but it's extended....so during the 1st set u just make it to 7 reps, again just barely with a huge struggle, and take a...

I was thinking of a more efficient way of workn out. we all agree that the 6-8 rep range is the way to go for upper mass. we also agree on micro-trauma to the muscle is what ultimately causes the muscle to grow....provided the right environment exists. instead of doing countless sets...

creatine so why do u guys think that creatine causes permanent gains? seems like it's water in the beginning but in the long run the gains are keepers....

thanks for the advice bros! suppose I just buy the gear from a dealer like everyone else, if I was ever caught buying would that jeopardize my soon-to-obtain medical license too [since i'm only buying for personal use]? sorry if all this sounds naive, but the "natural way" is just not making...

wow! sound advice...understood.

2 questions: 1. i'm a medical student and my time is limited. i get to the gym about once a week or so and complete a full body workout in 3 weeks. although this might sound ridiculous, i've put on some respectable weight and currently pushing 216lbs up from 170lbs 2 years ago. needless to say...