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Recent content by Grogeryfilms

  1. G

    struggling braking plateau on bench press

    I have been working out hard for 16 months and I focus a lot on strength , I have done some good progress on my bench and I have been at 290 for the last three months my goal is 320-350 and I can get further than that , I Would like to hear some tips on plateau's on the bench press. I...
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