Recent content by GreenEggsnHam

For 3 months ive had this fcking problem. I have barely lifted in that time on and off. Have not lifted in over a month. I go to the physio and he tells me my rib in my left upper back keeps shifting out. If I even row a 10lb dumbell for a few sets it ends up in pain the next day and pushed out...

Whats everyones opinion on having a split with shoulders and arms on their own days. For example: Chest, Back, OFF, Shoulders, Arms, Legs, OFF,. It seems to be a favorite among Pros, but how is it for the Natural bodybuilder? Overtraining? While it may not be overtraining, the triceps and...

Yea that L doorway thing, it doesnt relieve the pain, and it doesnt hurt it much either. Its under the shoulder blade in one little area. Although I get pains in other areas near that spot as well.

Over 2 months ago, I developed insomnia and was starting a cut. Lifting heavy for back still, I started to notice a lot of soreness for many days after the workouts. I thought nothing of it and kept working out heavy. When the soreness didnt go away, I worried. Went to a chiro, he cracked my...

bump

Im curious. Say you plan on never competing and your overall goal is to be able to truly max your genetic potential. And to be able to maintain it for as long as you possibly can, with your own natural test production. Now obviously one being natural this could take 5-10 even 15-20 years to...

Nearly 2 month ago, I believe I really overtrained my back. It was being sore for an entire week after hitting it. When the soreness didnt go away I realized I injured it. I took 2 full weeks off from training. It felt fine at that point, when I did work back however I noticed sharp pain in a...

Nearly 2 months ago, I must have really overtrained my back. I felt no pain whilst working out. But my back starting getting sore for like 6 days straight after my workout. I did 2 back workouts after and the soreness didnt leave. I believe that working out an overtrained back heavy caused some...

22, I understand the that the recommended age for forums seems to be 25+. But I find it a little ironic that a person thats 6'0 170lbs 25yrs old is not shunned upon for doing AAS. But a person who is 22 thats 230lbs, with over 19"arms pumped and been working out consistanly for 3 years is...

Ive been training 3 years. 230lbs, 5'10, 18%bf guesstimate, 18 1/4" arms. I was planning on doing a real Injectable cycle in a year or two. For now id like to cut to around 10-12% without loss of muscle/possibly gain a few lbs of muscle. Id like to test the waters so to speak, and do something...

Ive been lifting for over 3 years. Im 100% natural 5'10 230lbs at probably 18%bf can see abs, 19"arms pumped, 18"cold. Id like to cut 20lbs slowly, maintain as much mass as possible. And then maintain/slow bulk until I eventually decide to run AAS. Im currently taking: Creatine Monohydrate...

So you feel primo is a good first step? Not using any PH's or Orals? If you did small cycles why are you on HRT?

Ok I have been following this bodybuilder for a while. Hes gotten huge over the years. He competes, and may even make this his career. He seems very smart and his results speak for them self. This video is 2 years old and he is huge now, he still stands by that video. I have always heard that...

Is there any correlation between frequency, volume and muscle shape. If you look at all the pre-70's bodybuilders the have a completely different look in comparison to the bodybuilders of today. I do realize that things like HGH, insulin and the amound of steroids play a big role in this. But I...

So in that sense, people are always raving about pure test cycles for a first cycle. Wouldnt it be best to reach your natural limit and then run primobolan for slow steady gains?