Recent content by greenday

I think you should fire his ass, I only charge $50 per hour and I'm nice to my clients. Also you aren't friends, I train my friends for free, once you pay him, especially an insane amount like 100 per hour, he works for you. What does he do that makes him such a great trainer, does he put put...

I say that 40 to 50 grams is the max per meal, I have seen people take 100 to 150 grams at a time, but I think most of its wasted. People like to take too much creatine and too much protein at a sitting, they think if some is good, that lots is better.

Hello Lee, I don't know if its still valid, or if its ok for Alaska orders, but you can get 10 dollars off on orders over $50.00, at elitefitnessnutrition.com , just use coupon code (dollars10) at the checkout. The 10 bucks off should help with shipping costs.

Also loading isn't 10 grams, its 20 to 25 grams per day, and IMO its total BS, they just want you to buy more creatine. I take creatine for 3 weeks, take one week off, take for another 3 weeks, take a week off, and so on. Your body can only absorb 5 grams at a time, the rest is pissed out.

I never load creatine, on days I workout, I take 5 grams pre workout, and 5 grams post workout. On my off days I take just 5 grams.

I have been to the easypricematch.com site a few times, I didn't buy anything, cause I wasn't sure if they would rip me off, do they sell expired, knock offs, or do they just take the money and run? If they are legit, they will make thousands from me and my friends alone. If anyone has...

I just ordered the NFPT package for personal trainers, I know the test is 300 questions, anyone have any tips or details I should know. I told them if I get a 3rd class they can keep it, I'm shooting for a 1st class, thanks for any info.

Mine is Feb. 1979, she looks like a soccer mom or worse Monica Lewinsky, it would be nice if she was hot like Shae Marks, or Tiffany Taylor.

Can a MOD, please move this to a different board, so I can get some help, maybe the training board, or should I just let this one die and start a new thread there? :D

Bump :confused:

I just ordered the NFPT package for personal trainers, I know the test is 300 questions, anyone have any tips or details I should know. I told them if I get a 3rd class they can keep it, I'm shooting for a 1st class, thanks for any info.

I never heard of that brand before, for 5 bucks more you could get optimum nutrition 100 % Whey at massnutrition.com , I'm gonna get a few, thanks gtrcivic for the heads up.

Thanks gtrcivic, but how much is shipping, I know if you spend $250.00 or more its free, but I would only spend 86 bucks, cause I'd get 2 bags.

Popeye's chicken is nasty, KFC is much better, with the new 7 piece boneless wings covered in honey bbq sauce for 2.99, I will be going to KFC a lot, cutting time is over, its time to bulk, lol :p

You should get an american express card, not for the rewards, but if you have any problems with a purchase and the store won't take it back, AMEX will refund you up to a certain amount, they double the warranty on many products. AMEX give buyers some protection, which is also the reason many...