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Recent content by Greek Freak

  1. Greek Freak

    My chest sucks, gimme some killer routine ideas!

    I am pretty depleated from dieting so I have been doing some different workouts. These aren't going to make you have a chest like a woman, but they will give you a good pump. DB presses on swiss ball 3 sets- 8-12 rep range One arm incline DB presses(you only have one dumbell, dont hold another...
  2. Greek Freak

    Foods that...

    The only thing would be foods that give you more energy if your naturally an agressive person. But even eating something like that wouldnt do very much, if you want more energy/agression go with a fat loss supp.
  3. Greek Freak

    Hot ROx

    completely agree with anthrax...have you seen the price on that stuff. You can get 3-4 bottles of any other fat loss supp for that ammount of money.
  4. Greek Freak

    Low Carb Protein Bars

    Myoplex low carb bars taste pretty good but they aren't very low in carbs(just in impact carbs). Other than that I agree with everyone about the labrada and solid.
  5. Greek Freak

    diet help on cycle

    Stick with your normal diet, just because your using AAS doesnt make you superman. You need to still eat healthy, your body will just be a little better at utilizing that food. You could slightly up your calorie intake if you really feel the need. Try something like adding in a protein shake in...
  6. Greek Freak

    Creatine & Dandelion root ? Foolish ?

    Taking creatine and dandelion is sort of like people that stack creatine and ECA. They are thinking that maybe they can build some size/strength and get leaner at the same time. That would work if you were dealing with drugs, but not OTC substances. Creatine mainly works as a cell volumizer...
  7. Greek Freak

    herbal anti-e?

    Some people say they like vitex, or chyrsin as khadar said. Most of the OTC estrogen supps you find will not do much of anything and if your getting sides from AAS or worried about them then I would look for liquidex, arimadex, nolvadex, etc. If your just using an over the counter prohormone or...
  8. Greek Freak

    Slin Dose Question?

    You shouldnt even mess with insulin until you have done extensive research. I dont mean to sound like a dick but you dont really sound like you read up. The 10 mark on your syringe is 10 units, but if your in your second week you should know that already. As for your dosing, you shouldnt really...
  9. Greek Freak

    Bulking for 14 Weeks ? Please Advise

    I would try and start off with a fast acting compound just as bigdog suggested, but I dont know if I would go with dianabol(d-bol). Though you are bulking and dbol can work well with that, with the ammount of test your taking you could risk estrogenic side effects like gyno especially if your...
  10. Greek Freak

    How much water do you guys drink in a day?

    Used to def. not drink enough (although in the summer I would say I was over a gallon) but now I am starting to get everything back in order so I am thinking around a gallon on non training days, probably a little more when I train. For me the only issue is how much I go to the bathroom, guess I...
  11. Greek Freak

    preventing fina gyno??

    75 mg EOD is a conservative dose and you shouldnt have to worry about side effects like gyno unless your prone to it. Bromocriptine is the best for preventing progestin gyno from what I've heart but there are other things out there.
  12. Greek Freak

    insulin

    Most people use humalog because it is out of you a lot faster than humalin R. I believe humalog tapers off after 2 hours, and humalin R is around 4. When using insulin for bodybuilding you want the hardest spike and then want it out of you as fast as possible because your not diabetic. If you do...
  13. Greek Freak

    any of you PT bros working for clubs

    Mike PT...I didnt know they had a raise for the MOD position at TSI clubs. How do you go about applying for that(are there requirements)...just ask the FPM? and what kind of responsibilities does it include?
  14. Greek Freak

    Which AS is the best for helping in the recovery from a broken bone?

    Deca may help with ligament/tendon injurys but will do nothing for a broken bone, all that your going to do is put more pressure on the bone because your going to get stronger.
  15. Greek Freak

    Suggestions/advice on new cycle

    That cycle is pretty overboard. You dont have to use every substance you know of. You didnt really way what kind of goals you had in mind so its hard for me to suggest another cycle(even though diet is more important anyway).
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