Recent content by GrandMaster

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Sup yall? so i was having a conversation with a co-worker about mixing up routines...etc in regards to hitting the sauna ... i like to but i dont want it to interfere with my post-meal and shake. basically... first i would occationally start with cardio, and hit some weights right after. but...

yea... thanks guys,... i was reading up on this link....Stretching and Flexibility that was posted previously that i found... my initial diagnosis was that it's because of the lack of exersize that i had. and afrer reading up. it seemed to be my condition. im acustome to the "sore" feeling. but...

hey guys, i am thinking that i am doing something wrong here. i've noticed recently that the following day after a workout, the muscle grooup that i have worked on is REALLY tight and sore... Example... i did my back and Bi's 2 days ago. did my streching etc.. i noticed in the morning i could...

Still????

Hey DB! see you still got the kitty pic up lol nice hey princesa gawd i gotta update my pic..lol

..... you know,... that guy! ;) whats up everyone?

yea and them sexy pics.... oops!

OH i just busted a nut! still got it Feisty! :chomp:

"... dis how we do it, when we do it! now everybody throw ya fuckin hand up!, there ain't nuttin to it.. da way we do it..."

Needto! u still fuckin alive eh? lol im good just started training again this week... after 1yr off....jesus christ im sore as fuck! REAL BAD!

Been a long ass time! how's every doing?

anyone know a website where i can get some good ones??

mm hmmm :rolleyes:

Manny wtf is wrong with u!? Killah... i got dat pic still! lol