Recent content by Grad-Hak

I know this thread's a little old... but I've been haveing elbow probs too. For years now, actually. Doctor said it is probably "golfer's elbow," which is on the inside of the elbow. Anyway, he told me to do wrist curls with a 5 lb weight and I'm takeing Viox and celebrex which is like an...

How could this book possible be 100+ pages? I'm haveing trouble finding it short of ordering it through the inter-net, but is there more to it than the squat principle with whole milk and a good diet?

How could this book possible be 100+ pages? I'm haveing trouble finding it short of ordering it through the inter-net, but is there more to it than the squat principle with whole milk and a good diet?