Recent content by GQJ

i started lifting in october for the first time in my life and saw some great gains, now i'm stuck and can't even gain 5lbs in a month on bench. this is my current workout for chest flat bench 135x8 155x6 160x3 0r 4 135x8+ depends what i can do then incline dumbells 60lbs 3 sets of 6 reps...