this is a list of the things that I usethat are not roidal and they seem to help.
1000-2000 mig vit.c
400 iu vit.e
b complex
ginger,ginko,spirallina,kelp,pau'da arco,ginsing,lecithin,l-glutamine,mongwa,(amino acids, dhea,creatine)<as directed
one oz, of each excpt vits mixed with 32 oz of...