gotmot2

Hi Westie

Will do

BTW small world I lived in Chelmsford too! Patching Hall Lane then to North Springfield and Hadleigh before heading north.

My training schedule is pretty basic....
Run a mile to gym then start with doing 30-40 mins cardio, rowing, cross trainer etc
Then do a mixture of free weights and machines in sets of 3

Read somewher last year about doing
1st set lightish with 12-14 reps

2nd set mid weight 8-10 reps
3rd set heavy 4-6 reps
Trying this for the moment.

Keep happy! Bet you're watching England play Sat!!

Brad

check out myprotein.co.uk
good sheet.

im a paramedic, so i work shifts. weekends, nights, christmas fawking day lol, you name it, i work it.
essex, huh. funny that. im originally from chelmsford, but i live in coventry now.

weekend was shite lol, worked both days, the only highlight was england hammering les francais yesterday!
so where in britain you from?