Recent content by Got Help?

Longer version: I will post with descriptions, making a plan pinch grip work and maybe a few other things, but I dont know when. Finals are coming up, im workin on semster projects, and I have a games practices, etc. etc. Shorter version: I'l post later, dont really know when, I'm VERY busy.

If it is 600 lbs u should b able to crush a potato in your hand EASILY. it takes a little over 300 lbs. You may even b able to do it in one hand.

Nice job...But the real achivement is one-handed. Im sure u can do it, just train properly.

Before I make another long post adding to my previous one and including stuff one pinch grip among other things--is ne body acutally interested?

Sorry, I won't be able to post for another day. As for sets and reps treat like any other muscle. If you want maximum crushin strength stay under 5 reps, 3-4 sets maybe, do whater works for you, try to use negitives also. If you want grip endurance train with more reps.

It certantily is. Also I remember you saying something about one of the sets of Deads is acutally SL Deads, could you clarify this for me?

I asked my bro, and Im pretty sure the company name was Woodword... or maybe it was woodway

This is a site someone else on this board posted before and I thought it was really dam good: http://www.abcbodybuilding.com/exercise1.htm enjoy

Im just curious...What r your goals, why dont you try Corn's plan, what are your "physical parameters" you mentioned? Also you should add 20-rep squats if you can, or 20-rep Deads. You also may want to make a sched. where u do diff. excersises mon. wed. fri. if possible. But of course thats...

I used to train one that whent at least that fast. I think you can try scearching for over-speed treadmills. I forget the company, but i think it was something like wood???...I THINK thats what it started with, but I really cannot remember well.

Strongman Grip help, Part 1 Sorry, Im real pressed for time tonight, but here’s what I can quickly tell you: Wrist strength will be very important along w/ finger and crushing strength. Forearm strength will also be very helpful. If you could describe what you hold onto when doing the Keg...

I may not be able to post a very much in depth tonight, but to help me out a little but i have a cuple questions: Do you know what events you will be doing (this will help me specify your plan)? Do you have a grippers at your house? It's fine if you dont, there are many alternitives. Right now...

Hey skaman, are you interested in being able to do those feats of strength or was there any kind of stregth (i.e. Crushing, pinching, supporting, wrist, beefing up your forearms)? Also you should always make sure you work your exsensor to prevent injury. parabellum: No prob. And if anyone else...

No, try to find a section on 'Curling weight plates' in your book. You put the plate on the ground, pinch grip it, then you deadlift it off the gound and do bicep curls to your chest. This excersise puts tremendous strain on your wrists. Make sure your hand is flush with your arm, DONT let it...

Those are some good tips, but if you get really serious get one of Johns books. I dont know about his other but Master of Hand Strength has a lot of plans and excerises, he also tells what people in certain sports should do to optimise there grip.