Recent content by goraya15

hey everyone.... Thought that it would be nice to see how much pure strength contributes to a person's vertical jump, as im sure others are too. Nothing speaks better then cold, hard stats. Enjoy! Just copy and paste, or add more if you want as well. Height: 6'0 Weight: 165 (all in...

hey, a lot of good stuff on this forum im new here, seems great so far. i would really like to increase my vertical leap to somewhere in the 30' range. right now, i am at about a 24-26 inch range. i need help really badly as to what to do. i plan to start lifting weights seriously, but don't...