Recent content by GoOnyGoOGoO

I need more info regarding this...some people tell me its not good to eat before you go to sleep cause digestion isnt that good during sleep and i've also heard that taking something rich in protein before you go to sleep is good... which theory is right? is it healthy to eat somethin before u...

oh yeah...cardio would mainly consist of running on the running machine... maybe some rowing machine here and there...but mainly running

thx...anymore feedback welcome

This is a programme which I'm considering using from now on...I've been off the gym for a long time and Im startin to go back again... Monday: Chest/Tri Tuesday: Cardio Wednesday: Back/Bi Thursday:Cardio Friday:Leg/Shoulder Saturday:Rest Sunday:Rest What do u guys think? Feedback and any...

I just started going to the gym after a loooong break. I did my leg workout yesterday and woke up with my legs being quite sore. I was wondering if I should then avoid doing any cardio training today (which is mainly on a running machine). Please Help

"Some arabs are christian...and some of the terrorists caught were not arab...Lets make an international kick a muslim in the ass day." If u dont think thats ignorance...i really dont plan on arguing this any further

damn...the ignorance in this thread curling...i've repeatedly witnessed ur utter ignorance and blatant racism...i feel sorry for ya

The day before yesterday, I worked my shoulders and due to that, my Triceps are still experiencing some soreness, but not as much as yesterday. Today I'm supposed to work my chest and my Tri's...I was wondering if its better for me to wait till tommorow to work my chest/tri's or just work them...

5-6 months...

Not worried about the soreness... Its just that I heard somewhere that its not good to workout a bodypart when its still sore...

Before yesterday...

I did shoulders before yesterday and my triceps are still sore from the workout. I'm supposed to go do tri's and chest today... Was wondering if its ok to still go even though there's still soreness...or should i delay it till tommorow? thx in advance

Thats "What goes around" by Nas... An amazing lyricist...

"I rock hoes/y'all rock fellas" "eminem murdered you on your own shit" hot hot hot shit... he KILLED Gay-Z The camel's (Gay Z's) reply, "super ugly" was shit btw...

You define ignorance... And btw...Mike Tyson is also supposedly a muslim.