Recent content by goodsguys

Yeah, Test pro was my first cycle, good stuff and the best out of all the tests. I would say from experience insulin stacks well along with deca and equipoise, for cutting. I always take insulin with all cycles, it prevents you from losing all your test to sbgh and shoves nutrients into your...

Hi Guys. I am currently taking one gram of equipoise +500mg test enenthate per week along with daily insulin jabs to make up a 12 week cycle, i am on week 6 at the moment. I am mixing the equipoise with 20% benzyl benzoate, 2% benzyl alcohol and then enough extra virgin olive oil to make up...

Hi. I'm 47 and switched to gear from a lifetime of clean living for exactly the same reason as you. Once you get to a certain age muscular development is hard to come by, so if you could not reach your ideal bench at a young age there is no way you are going to do it now, being clean. Try...

I saw a guy on the shoulder press machine using his legs at the same time, i mean i've heard of clean and jerk but this is ridiculous Thanks for listening. John.

Deca's the one. Another thing, rub warm olive oil into and around your hands, i have done this a few times and it definitely works 100%!!!! Takes some time to massage in. Or get some of that heating stuff, you know ralgex and the such like. Ever thought of seeing the doctor, if it is as...

I'm using one inch needles, is this too short? I thought you just had to get the gear into the muscle, someone said it has to be deep into the muscle and to try using a longer needle. Thanks for listening. John.

I have trained with some sort of injury all my life, it's just something you have to get used to as a professional athlete. Some days my arms bother me so i put on the straps or find the right exercises to do, sometimes my legs, so i get out the knee wraps and change to hack squats from...

It sounds like you are doing each body part once a week, correct me if i am wrong. Again it is difficult to give advice as i have no idea how many exercises sets reps training volume you are doing. I have a few friends who play rugby and they have no bodyfat problems whatsoever. Best...

Stay away from curls, wrist curls alltogether. You can still work your arms very effectively with close grip pull dows or close chins. I had the same problem a few years ago and i found i got a good arm pump/burn from pulldowns and since the weight is pulling you up there is no stress on the...

My pet peve is when guys come up to me trying to give me exercise or lifting form advice. I hate it when i am trying to concentrate on a heavy lift, trying to push all other thoughts to the back of my mind and some prick walks up and says "you're doing that all wrong." And there's me trying to...

Maybe start doing some facial exercises. I got some stuff from carol malone, exercises like holding a smile, or lowering and raising eyebrows. Not sure if it works as i have never put it into practise. I do so much running, punchbag work etc my face is tight and the skin is very thin, don't...

I like all exercises!!!! Deadlifts, cleans, the powerlifting moves are my favourites. Why? Because they boost body test, adrenaline, igf-1 etc like no other and they cut your workout time in half. Thanks for listening. John.

Hi Guys. I am currently taking one gram of equipoise per week along with daily insulin jabs to make up a 12 week cycle, i am on week 6 at the moment. I am mixing the equipoise with 20% benzyl benzoate, 2% benzyl alcohol and then enough extra virgin olive oil to make up 1ml. Once the...

Hi Guys, i'm back with some more info. More research later , and i'm blaming the problem of body and joint health on the diet . It appears the body sees the joints, bones etc as less vital than the other organs such as heart, brain, liver etc. I reckon you can get by without nutrients...

Hi. The trick to this is that you are exercising the muscles tendons etc but because there is no weight, there is no "grinding" of the joints possible. You can get quite a nice pump with this by doing it morning afternoon and evening, and because there is no weights involved there is no...