Recent content by Goochman

The total weight of my weights is 130 lbs Can you direct to the link of the 3x5 routine? searched for it, but couldn't find it.

First of all, let me say hello everyone! I have decided to start weight lifting, but i have a lot of questions. I am 25 years of age and i am 5ft 6in tall and i weigh about 210lbs (very chunky) I would like to gain muscle aswell as burn fat or burn fat without burning muscle. I have a bench...