Recent content by GooBBuild

Reply to boss: I’m pretty lean I have a fast metabolism and my body is ectomorphic. What about leg press to substitute for squats? I have access to a gym that has flat, incline, and decline benches with barbells but it’s a pain to go. So, essentially apply mass then become ripped? Reply to...

Ok thanks, protein shake with fruit twice a day here I come! Emm delicious!

Thanks for the suggestion Crossy I’ll see what I can manage with my current situation. Also do you consider fruit between the three meals as a meal?

Reply to: Bunny. Well my diet is not very controlled because I’m currently in college and the food facilities don’t allow for the healthiest choices, and not only that but they regulate the amount very strictly. Even though, I try to eat: Breakfast: Four hard boiled eggs Grits And fruit Lunch...

If you all could please critique my workout routine. My goal is to be large and ripped. Suggest exercises or even entire workouts if this seems unsatisfactory. I weight 170 and I'm 6'1". Looking forward to some feedback thanks. Day 1 Morning Leg's: Cardio 3-4+ Mile Run Superset <...